Trim Down Club!! - Page 1

Ok,,lol,,I just joined this..~Having a weak moment I guess,,,,,lol,,

I usually don't do this type of thing, but honestly I need some help staying focused doing what I know it good for me!

This appears to be a good program..If anyone has $47.00 to experiment with join with me...Please!//...

Free intro video about 15 min long..
http://about.trimdownclub.com/I 


below is the Home Page,,
http://www.trimdownclub.com/how-to-begin/

....

LOL,  No one needs to lose some weight aren't we all so svelt! 

Ruger1.... this reminds me, I bought this last year about this time...... and now I can't remember if I ever even played the discs and I have no idea  where the original box is!

I am going to find it, now, that is my new N Y Resolution. Find and use that box! 

http://www.exercise.com/pink-method

Move more, eat less.

Bee,,find that disc girl!!...

Moons,,lol,,You are correct !!,
You make it sound so easy though,,
It used to be, not so much anymore for me anyway,,!!..There are some really great tips on this site and they are not gimmicks..Good solid healthy time tested tips that we forget or we never knew about..

I will post things periodically for everyones benefit!!,, bet you all just can't wait!..

**The healthier and lighter we are the more we are apt to go out and work the dogs!!...

Sorry it must be the nurse in me thats makes me want to educate about a healthy life style..Now I need to practice what I preach!!,,Its always easier said then done,,

It's so easy it almost sounds like a scam..lol
A skit from Saturday Night Live.

No it's hard, I know all too well.

Remember portion control at diner tonight!!..



*tip  Have a big glass of water before you eat diner it will fill you up so you eat less...

Ruger1 - I'm going to be a regular reader of this thread and I appreciate your diet tips. I dislocated both of my shoulders and broke my foot last year and have taken a long time to heal. I've gained a ton of weight since I had to stop kickboxing and am just now starting to get back to working out. I think it's going to be a long journey before I'm reunited with my old jeans. :)

Laura, Glad someone is in this with me,,lol,,

Best tip **Be content and satisfied with even small steps towards a healthier lifestyle,,If you can not exercise the full 20 to 30 minutes~ a few days a week ~then be content with 10 minutes a day!!,,Every little bit helps! Even if you only have time and money to prepare 1 healthy meal a day its better then nothing.. Don't believe the lie that it has to be ALL or NOTHING!,,Every little bit does make a difference~ be kind to yourself and do not expect perfection,,It will come together over time!..

Here is a list of best food options to choose from..Healthy eating starts at the grocery store first. Make a list and be sure NOT to shop when you're hungry because you are likely to buy things you shouldn't..lol..

Stay away from these 10 foods :
:Concentrated juices especially orange :(
:Margarine trans fat :(
:Soy milk processing :(
:Corn that is genetically modified :(
:Energy Bars Sugar :(
:Soda sugar:(
:Canned soups salt msg:(
:Fat Free Foods Sugar :(
:Microwave Popcorn trans fat:(
:White/Whole Wheat Bread carbohydrates:(
Pick from this list:

Breads and Crackers  100% whole grain bread   Rice crackers  Rye crackers (crispbreads)  Spelt bread  SWG (sprouted whole grain) bread  SWG (sprouted whole grain) English Muffin  SWG (sprouted whole grain) roll  SWG (sprouted whole grain) tortillas  Whole rice bread Grains, Cereals, and Legumes  Amaranth  Brown rice  Brown rice pasta  Edamame  Granola, organic, raw  Kamut  Lentils  Millet  Oats, raw or organic  Quinoa  Red beans 5Trim Down Club Quick Start | 24  Rice cereal, 100% whole grain  SWG (sprouted whole grain) cereal
Milk
 Cow’s milk, organic skim or low-fat Almond milk, calcium/vitamin-fortified, lower fat  Spelt milk, calcium/vitamin-fortified  Oat milk, calcium/vitamin-fortified  Rice milk, calcium/vitamin-fortified Dairy and Related Products  Eggs (omega-3, organic, or free-range)  Butter or ghee (clarified butter)  Cheese, string or block, low-fat  Cottage cheese, organic or raw  Cottage cheese, 0-1% milkfat  Cream cheese  Goat cheese  Greek yogurt  Plain Yogurt  Ricotta cheese, 0-2% milkfat  Sour cream  Tempeh

Fresh Fruits and Vegetables  Apple  Apricots (in season)  Artichoke  Asparagus  Avocado  Banana  Berries, fresh or organic dried Bok choy, fresh  Boysenberries, fresh, or dried organic berries  Broccoli, fresh  Carrots  Cauliflower
 Celery  Corn  Cucumber  Figs, fresh or organic dried  Grapes  Greens, for cooking (i.e. mustard, turnip, beet)Trim Down Club Quick Start | 25  Jerusalem artichokes  Lemons  Lettuce  Melon – honeydew, cantaloupe or other melon in season  Mushrooms  Nectarine, fresh, or other fruit in season  Okra  Oranges  Peaches  Persimmons  Potatoes, fresh  Radishes  Spinach, fresh  Tangerines  Tomatoes  Zucchinis
Meat & Chicken  Beef, grass-fed steak  Chicken breast, organic  Chicken, organic (dark/light)  Cornish hen, grass-fed  Ground beef, 85% lean grass-fed  Steak, 85% lean grass-fed  Turkey bacon, natural Turkey sausage, natural  Turkey, free-range (dark/light)
Fish  Ahi Tuna Steak  Bass (Freshwater)  Bass (Sea)  Catfish  Clams  Cod  Crabmeat Crayfish  Flounder  Grouper  Haddock  Halibut Herring  Lobster MeatTrim Down Club Quick Start | 26  Mackerel  Mahi Mahi  Mussels  Octopus Perch (Freshwater)  Perch (Ocean)  Rockfish  Roughy  Salmon (organic – preferred)  Sardines  Scallops  Shark  Shrimp  Snapper  Sole  Squid  Swordfish  Tilapia  Trout  Tuna (Dark)  Tuna (White)  Whitefish
Spreads, Seasonings, and Oils  Almond oil  Apricot butter  Chia seed oil  Cocoa powder, organic/raw, fair trade  Flax seed oil  Hazelnut oil  High-oleic sunflower oil  Hummus  Jam/marmalade (100% fruit)  Macadamia nut oil  Nut butter, organic  Olive oil, extra virgin  Seasonings (herbs and spices)  Tahini, from whole sesame seeds and canola or olive oil

Meat Substitutes  Natto  Seitan  Soy beans, fermented  Tempeh
Nuts, Seeds, and Dried Fruit  Almonds  Brazil nuts  Cashews  Currents, fresh or organic dried  Filberts or hazelnuts  Hickory nuts  Peanuts, organic  Pecans  Pine nuts  Raisins, organic  Sunflower seeds  Walnuts (organic – preferred)

Waves at R1.