Window pt 3 - Page 1

.   Water   Re-hydration post-workout is crucial. Thermoregulatory processes need to be put in check as well. Water is responsible for storing carbohydrates and will also help to further speed up the digestion process of the carbohydrates and protein.   Creatine, Glutamine, and Vitamin C.   Creatine: Creatine works by increasing the muscles' ability to generate peak torque during training. It does this through increasing anaerobic ATP production. Simply put, creatine will enable your canine to train harder and longer. Stimulating insulin release will greatly enhance the transport and uptake of creatine into the muscle tissue where it is used to support the reproduction of ATP (energy) and enhance cell volume. L-Glutamine: L-glutamine is an absolutely essential amino acid that possesses anti-catabolic qualities. It is also the primary fuel source of immune cells and intestinal cells. Under periods of stress like really intense workouts, glutamine becomes critical because your dog's body may not be able to make enough of it. If enough glutamine is not supplied by the diet, then the loss of muscle tissue will provide the supply. Intense exercise also places a high demand for glutamine in a athlete's healthy body, canine or human, making post-workout an ideal opportunity for consumption. L-Glutamine plays an important role in: 1. Protein metabolism 2. Cell Volumizing  3. Increased Strength and Endurance 4. Tissue Repair 5. Higher Growth Hormone output 6. Anti-catabolism/Decreased chance of overtraining 7. Immune system enhancer If you need some great whey isolate try this company. 2 tablespoons of protein that dissolves instantly for 25grams of the best protein.. http://www.allthewhey.com