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by Jyl on 07 March 2012 - 09:03
I had an ankle and knee injury 3 weeks ago. I have a severe sprain on both. For my knee I have been using a brace from FUTURO SPORT. I got it at CVS. There are a couple different ones, the one I have is moderate stabalizing support. It has a dual support on both sides of the knee. I LOVE the brace. If I dont have it on my knee will buckle on me alot.
http://www.futuro-usa.com/wps/portal/3M/en_US/Futuro/Global/Products/Product-Catalog/~/Sport-Adjustable-Knee-Stabilizer?N=5148274&rt=rud
I cant say enough good things about this brace. It has helped me tremendously. This is my 7th knee injury on this same knee.... I have injured it riding horses, working dogs, at the gym and when I was doing martial arts. I wish I would have had this brace back then... For the ankle I would make sure, as others have mentioned, that you have very good supporting work boots. That way the ankle is supported.
Good luck.
http://www.futuro-usa.com/wps/portal/3M/en_US/Futuro/Global/Products/Product-Catalog/~/Sport-Adjustable-Knee-Stabilizer?N=5148274&rt=rud
I cant say enough good things about this brace. It has helped me tremendously. This is my 7th knee injury on this same knee.... I have injured it riding horses, working dogs, at the gym and when I was doing martial arts. I wish I would have had this brace back then... For the ankle I would make sure, as others have mentioned, that you have very good supporting work boots. That way the ankle is supported.
Good luck.
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