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by SitasMom on 10 September 2012 - 21:09
moons sure glad someone got that one LOL
by GSDtravels on 10 September 2012 - 22:09
Divorce works quite well! Not only does it take away the stress, but you lose up to 200 lbs. right off the bat... then get to work on your own body :) Find a place with a gazillion steps in front, so you lug up groceries, large bags of dog food and anything else that has to come into or out of the house! And if you're lucky enough to live in the north, just think about how many calories you burn shoveling snow on all those stairs, it's a win/win!
by Ruger1 on 13 September 2012 - 04:09
Exercise~cardio and weight training intervals,,~20 min. a day~most days
Increase water intake~ as much as possible
Decrease simple carbs~Increase complex carbs
Snack on protein~ nuts are a good choice
Decrease salt intake
Watch fat calories~keep to a minimum
Two table spoons Metamucil daily~
Increase water intake~ as much as possible
Decrease simple carbs~Increase complex carbs
Snack on protein~ nuts are a good choice
Decrease salt intake
Watch fat calories~keep to a minimum
Two table spoons Metamucil daily~
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