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by clee27 on 04 May 2011 - 23:05
Lol Red Sable!! I was looking at the owner pics and she looked thin.... rouladen and spaetzle for dinner here! :D
by BabyEagle4U on 04 May 2011 - 23:05
No I'm not. I work it off daily. LOL
by jimmytt on 10 May 2011 - 20:05
protein shake in the morning
by keepthefaith on 13 May 2011 - 00:05
Eat slowly - take at least 30 mins over the meal
Start with a small salad and low fat dressing to fill your stomach
When one goes out to eat, share an appetizer and an entree
Keep a food diary for the first couple of weeks - you'd be amazed at how many calories one really eats
Eat six meals/snacks a day - small quantities so that you keep your metabolism active
Exercise every day - even if it is only walking
Start with a small salad and low fat dressing to fill your stomach
When one goes out to eat, share an appetizer and an entree
Keep a food diary for the first couple of weeks - you'd be amazed at how many calories one really eats
Eat six meals/snacks a day - small quantities so that you keep your metabolism active
Exercise every day - even if it is only walking
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