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by Chaz Reinhold on 03 May 2011 - 16:05
Also, a man come up to me on the street. He said, "if I told ya I could help you lose weight instantly and help you find balance, would you be interested?". I said, yeah. He pulled out a gun and asked for my wallet.
by Chaz Reinhold on 03 May 2011 - 16:05
RS, she left me for the "shake weight"! ;p. In all seriousness, I'm more of a run down the road, do some push-ups, sit-ups, pull-ups, type of guy. Had a gym membership for a while, but I paid more attention to the girls on the treadmills. I like a nice punching bag too! Good exercise to punch, kick and dance around a bit. Good for frustration too. ------------But you can't beat BOB's workout routine.
by Ruger1 on 03 May 2011 - 17:05
Increase your fiber...:)
Decrease fats....: )
Exercise 3-4 times a week....cardio and weight training....: )
by 4pack on 03 May 2011 - 17:05
I like to walk. I try to do 5 miles a day with the dog/dogs and lift weights at the gym when I can. Usually I eat whatever, whenever I want but will be doing Atkins after the kidlett is born to get back to pre-baby weight.
by SitasMom on 03 May 2011 - 17:05
eat less and move more - always works for me -
depending on your weight, running down the road and super exercise migh be too much to start with.....
1100 cal, 15 carb, low fat.......... and a great time to get a dog or two into AD prep work.
1400 cal, 15 carb, low fat for guys......
depending on your weight, running down the road and super exercise migh be too much to start with.....
1100 cal, 15 carb, low fat.......... and a great time to get a dog or two into AD prep work.
1400 cal, 15 carb, low fat for guys......
by poseidon on 03 May 2011 - 18:05
Lots of chillies and then I let it sweat out.
by BabyEagle4U on 03 May 2011 - 20:05
I'm starvin Marvin over here.
I thawed 4 pounds of deer sirloin .. I think I'm gonna make a sirloin tips dinner with onions and mushrooms. Foil some potatos and make a side of broccoli and velveeta for potato topping and of course cobs of corn. Can't have baked potatos without cobs of corn. LOL
Dessert is blueberry pie my mother sent over this morning.
I thawed 4 pounds of deer sirloin .. I think I'm gonna make a sirloin tips dinner with onions and mushrooms. Foil some potatos and make a side of broccoli and velveeta for potato topping and of course cobs of corn. Can't have baked potatos without cobs of corn. LOL
Dessert is blueberry pie my mother sent over this morning.
by clee27 on 03 May 2011 - 20:05
Just got back running thru my neighborhood with my Oliver terrorizing the hoity toity people with my Phoebe style of running
by sable59 on 04 May 2011 - 02:05
ladyfrost, your picture tells me a lot. you definetly not overweight and you are the type of lady that could do any damn thing you want. you lady, have drives.....!
by Ruger1 on 04 May 2011 - 02:05
Lady Frost...
Seems that picture must be quite something, this is the second time I have heard someone comment about it...All I remember about you is your SUPER COOL hair...: )
Where's the pic....???
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